30 Days Shame Free Guided Journal

by Katrina Rainsong

$24.99

($3.99 shipping)

You don’t need to be “fixed.”

You don’t need to be perfect.
You don’t need to have it all figured out.

You just need a safe place to start.

If you're ready to take a close look at your beliefs and values around sexuality with new eyes and unpack what's true from what no longer serves 30 Days Shame-Free was created for you.

A guided journal to Reclaim Your Pleasure and Redefine Your Story. Through 30 thought-provoking prompts, you’ll explore your desires, challenge self-limiting beliefs, and release shame—all at your own pace.

30 Days Shame-Free - A Guided Journal for Reclaiming Pleasur

What This Journal Is

30 Days Shame-Free is a gentle, introspective guided journal designed to help you:

Examine the messages and stories you've received over your lifetime about sex, pleasure and your body

Identify where shame shows up in your relationship to sex, pleasure, and your body
Unlearn misinformation and release beliefs that no longer serve you
Build your own value system with self-trust, curiosity, and compassion — at your own pace
Explore desire without pressure, performance, or comparison

This is not about “fixing” yourself.
It’s about coming home to yourself.

What This Journal Is Not

Let’s be clear about what you won’t find here:

❌ No explicit instructions or graphic content

❌ No pressure to perform, disclose, or “do it right”

❌ No one-size-fits-all rules about sex or relationships

❌ No shaming, moralizing, or fear-based messaging

Everything inside is optional.
Your “no” is always welcome.

What’s Inside

Over the course of 30 days, you’ll find:

Daily reflection prompts (short, approachable, and thoughtful)
Gentle mindset shifts around pleasure, desire, and worth
Invitations to notice your body, emotions, and beliefs
Space to define your values — not someone else’s expectations

You can move through it:

One day at a time
Out of order
Or at your own rhythm

There’s no wrong way to use this journal.

Why I created this journal

Meet the author

I’m Katrina “Good Love Kat” Rainsong — a holistic sex educator, erotic life coach, and pleasure advocate.

I’ve worked with thousands of adults who weren’t lacking desire or intelligence — they were carrying shame that never belonged to them.

I believe:
Facts dissolve fear.
Truth dismantles shame.
And pleasure can be a pathway to healing.

This journal is an invitation — not a demand — to begin that process with support and care.

Learn More about Kat's Work

Not Another 30 Day Challenge - This Is An Invitation

How This Fits Into Your Journey

Many people use 30 Days Shame-Free as:

A first step before coaching
A companion to therapy or personal growth work
A self-paced alternative to classes
A way to explore privately before engaging in community

If you later choose to work with me through coaching, classes, or Patreon, this journal becomes a powerful foundation — but it stands fully on its own.

WHO THIS IS FOR

This journal is especially supportive if you are:

A curious beginner exploring sexuality or intimacy
In a relationship (or not!) and wanting more authenticity
Unlearning shame from religion, culture, past relationships, or trauma
LGBTQIA+, kinky, polyamorous, questioning — or simply curious
Someone who wants privacy, autonomy, and a gentle starting point

No experience required.
Just curiosity and kindness toward yourself.

Ready to Begin?

You don’t have to do this perfectly.
You don’t have to rush.
You just have to start.

👉 Order Your Copy

A gentle guide. A private practice. A shame-free beginning.